Saturday 2016.07.02

Reminder: There will be no class on Monday, July 4, in honor of Independence Day.

Who should deadlift? Any who wants to be stronger, healthier, and more injury-resistant, that's who. #deadliftforstrength #deadliftforhealth #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 25, 2016 at 3:57pm PDT

Conditioning
For time:
40 Squats
40 Sit-ups
40 Walking Lunges
40 Push-ups
40 Walking Lunges
40 Sit-ups
40 Squats

Conditioning workouts will start at 8:30 a.m. and 9:30 a.m.


Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").