Thursday 2016.07.14

We have a bunch of athletes competing on Saturday in the Cornhusker State Games Powerlifting Meet in Lincoln, so be sure to wish them your best!

#Repost @katiswan with @repostapp ・・・ Had fun watching @tedswanson and some friends compete in a weightlifting competition in KS today. Ted got a meet pr and I'm pretty proud! #strongereveryday #weightlifting #compete

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 10, 2016 at 2:03pm PDT

Conditioning
"Prowler Sprint Test"
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.

Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).


Finale
Mob your shoulders for 2:00/arm.