7 min AMReAP of:
15 Wall Ball Shots, 20#/14#
Bar mash your hamstrings for 2:00/leg.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on