Wednesday 2016.08.24

Announcement! On the afternoon of Saturday, 09/03/16, we will be holding our second IronFest - thusly dubbed "IronFest II." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we'll be headed to Ebe's house for some fantastic grilling, chilling, and general revelry.  (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

What does Seth do early in the morning before the third day of his senior year? He squats, of course. Here he is on the way up with 250 lbs for 3 sets of 5 . . . and the aftermath. #squat #strong #startingstrength #questfor300

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 15, 2016 at 9:00am PDT