Time: 8:40 p.m.
Skill Work (as part of warm-up)
Sumo Deadlift High Pull (SDHP)
Box Jump/Step-up
Shoulder Press
5 x 5
Compare to 09/23/09.
5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"
Don't be concerned with the loads and heights posted for the SDHPs and the box jumps. Those are goals for the future - we'll discuss those loads and heights as well as scaling during class.
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