Saturday 10/03/09

Time: 7:00 a.m.
Remember: Arrive at 6:50 a.m.!

Warm-up


Skill Work
1. Sumo Deadlift High Pull
2. Wall Ball Shot (aka "Wall Ball")

Below are some links demonstrating both of these movements. We've already covered SDHPs, but we'll review them today, and I still highly recommend watching both clips.
Sumo Deadlift High Pull
Wall Ball Shot


"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

First video!!! (09/23/09)