Time: 7:00 a.m.
Skill Work
Kipping Pull-ups
20 min AMRAP of:
200m run
21 SDHP, 95#/65#
15 Pull-ups
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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