Time: 8:40 p.m.
Hang Snatch
5 x 5
Compare to 10/19/09.
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Click here for a description and demonstration of the thruster. We will be doing thrusters with 2 dumbells instead of a barbell.
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