Time: 5:30 p.m.
Skill work:
Power Cleans
Front Squat
5 x 3
Compare to 11/19/09.
Every Minute On the Minute (EMOM):
30 foot run/walk. Add 30 feet each minute. If you fall behind, keep running/walking continuously until you catch up or time runs out. Cutoff time TBD.
3 comments:
Front Squat 5X3:
1-45#
2-65#
3-75#
4-80#
5-85#
6-95#
EMOM for 20min:
30ft-finished 15.
Front Squat 5 x 3
Squat to 35#+ medball
1-3 * 30#
2-3 * 35#
3-3 * 40#
4-3 * 45#
5-3 * 55#
EM0M FOR 20 MIN:
finished 8 then fast-walk/run everyother til 15 then fast-walked the rest
Front Squat
55-3
60-3
65-2f-1 I leaned and bailed!
70-3
75-3
If I could stand straighter, I could lift more. My wrists can't handle the weight; I think my legs could do more!
10 yds EMOM for 20 minutes.
Last good round: 15
Best after 15: on my 16th during the 20th minute. I want to do this again and maybe run faster!!!
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