Time: 7:00 a.m.
Bench Press
5 x 3
Compare to 11/20/09.
5 rounds for time of:
7 Deadlifts (75% of PR)
21 Double unders
(Courtesy of CF Football)
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4 comments:
I AM SO INCREDIBLY SORRY EVERYONE! I cannot explain how very, very, very sorry! I have the WORST "excuse" ever for not being there today! I'll tell you next time I see you, and I hope you all who were up EARLY to be there today can forgive me for not being there. I will figure out with Phil how to get those of you who were there today another session, of course! Again, please forgive me, I'm so very sorry!
Kiley, It was just me there. Not really worth having a class for 1 person.
Lori, it is totally worth it! I'll tell you the whole story when I see you (Monday?)! Again, I'm so sorry! I hope you had a great morning anyway!
Kiley...I am looking forward to seeing what is up!!!
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