Deadlift
5 x 5
Compare to 11/09/09.
"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
11/09/09
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8 comments:
Sorry I missed tonite!
Really missed it. This is going to be a bad week - lots of travel. I will hopefully make it Thursday, but that is it. Kiley, Phil - ideas as to what I can do when I miss our workouts.
Thanks
Ann
dead lift 5x5
1x55 (45+5+50
1x65 (45+10+10)
1x85 (45+15+15)
1x95 (45+25+25)
1x115(45+25+10+25+10)
1/2 Cindy
7rounds + 5 pullups + 10 pushups +5squats
Lori Newburn...is the dead lift stuff right?
Yes, Lori G. you got the dead lifts right.
dead lift 5x5
1x5x55
1x5x65
1x5x85
1x5x95
1x5x115
1/2 Cindy
6reps + 5 pullups
dead lift 5x5
1x 65
2x85
3x90
4x95
5x100
1/2 Cindy: (10 min AMRAP)
5 pull ups (24" 2/3 mat)
10 push ups(5 girl, 5 boy)
15 squats
8 rounds plus 5 pull ups & 8 push ups
Dead Lift 5x5:
1@85#
1@90#
1@95#
1@100#
1@115#
1/2 Cindy
Pull Ups 5
Push ups 10
Squats 15
6 rounds +5 pull ups +10 push ups
This was a good work out.Pray for me as I go back to Cleveland.I will miss you all so much!!!Don't let Kiley and Dr. Phil bully you around to much.Ha!!! Ha!!!Can't wait to see all of you lean, mean, fightin machines when I get back :)
Dead Lift
75# 5
85# 5
95# 5
105# 5
115# 5
1/2 Cindy - 10 Min AMRAP:
5 Pull ups
10 push ups
15 squats
Completed 8 rounds, 5 pull ups, 10 push ups, 5 squats
Dead Lift:
1-65, 1-85, 1-90, 1-95, 1-100
1/2 Cindy:
5 pull ups, 10 push ups(boy), 15 squats in 10min. I was not sure, but I think I did 8 + 5 pull ups do to Gails reps. I was right behind her. Thanks Gail for pushing me to lift more and keep up with you on Cindy.
P.S. I am pondering about my exercise regime. We are seriously thinking about joining as a family at Prairie Life. I really like Cross Fit and hate to give it up, but I have to do what is good for all. Kirill was at another gym and Steve is at Prairie Life and if we combine, it makes sense for our family to join one gym and open up opportunities for all kids. So, that is my thought.
Dead lift
2 x 65
1 x 85
1 x 90
1 x 95
1/2 Cindy
7 rounds + 5 pull ups
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