Time: 6:30 p.m.
Basketball season has begun, which means we will be meeting inside the weight room at the beginning of class on Mondays and Thursdays. Please arrive 10 minutes early to set up.
"Helen"
3 rounds for time of:
400m run
21 KB swings, 1 pood/1.5 pood
12 Pull-ups
We will probably be running the 400m outside, so wear layers.
2 comments:
HELEN
Learned the thruster - with 10 lb weights.
For Time - 3 rounds of the following
Run 400 meters (ran first, ran half of the other two)
21 KB swings (15 lb weight)
12 pull ups
Time: 19 minutes
For time
3 rounds
Run 400 meters
21 KB swings 25#
12 pull ups 18" + 1 mat
15 minutes
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