Time: 8:30 p.m.
Power Clean
5 x 5
10 minute AMRAP of:
5 Burpees
10 SDHP
15 Squats
Compare to 10/07/09.
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8 comments:
Hey Barn Burners!! the Cleveland contingent started at our gym tonight. We were doing it outside but the weather turned on us.You should have seen the faces of the gym rats when George and I were doing all this weird stuff sweating like crazy and they were not even busting a sweat on their treadmills. I found a Cleveland cross fit that were are going to try and hook up with.I didn't realize how wide spread this cross fit thing was I just thought Phil and Kiley were super smart and creative :) !!!
10 minute AMRAP :
Terry- 4 rounds
George- 3 rounds and he almost threw up !!!!!
Great to hear from you, Terry! Nice work on getting after it out there! And just so we are ALL CLEAR, Phil and I ARE super smart and creative...just so are a lot of other people. ;)
Have fun and kick some booty!
Hi Terry...so proud of you and George. You go girl!
5x5 power cleans
5x45
1x55
WOD AMRAP
5 Burpees
10 SHDP 45#
15 Squats
4 rounds plus thru Burpees
Ahhhh....the sweet smell of a snow day!!
Power cleans
30 - 5
45- 15
50 - 5
10 min AMRAP:
5 situps, 10 double unders, 15 squats
Completed 5 rounds, and through 7 squats on round 6
My ribs don't hurt today!!!
Hi Terry!!!
power clean 5x5
5x45
5x45
5x65
5x65
5x65
wish I felt better about doing these!
10 min AMRAP
5 burpees
10 SDHP (50#)
15 squats
5 rounds plus 5 burpees
Hi Terry! Miss ya!
Terry...good to hear from you. I'm impressed that you guys are doing this on your own! COOL.
5 x 5 power cleans
2 sets of 5-45
1 set of 5-65
1 set of 5-75 failed on 3rd..kept trying thinking it was just poor technique...it was also poor strength. Didn't do a 5th set!
10 min AMRAP
5 burpees
10 SDHP (the bar...45#)
15 squats
5 rounds plus 5 burpees, 10 SDHP...on my way to squats...blaaa.
5x5 power cleans
5x30
5x30
5x45
5x45
5x45
1x50
10 min AMRAP:
5 Burpees
10 SHDP 45#
15 Squats
4 rounds + 2 Burpees
5 x 5
5 x 30
5 x 30
5 x 45
5 x 45
5 x 55
WOD AMRAP
4 Rounds + 5 burpees
SHDP 45#
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