Time: 7:00 a.m.
"Half Murph"
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m
We will run outside unless there is a blizzard. Dress accordingly!
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6 comments:
OMG!~!!
A HUGE thank you to all for helping me get through this! I didn't think I could do it - but you helped me!
Half Murph!
800 M
50 pull ups
100 push ups
150 squats
800 M
34 minutes!
"Half Murph"
800m run(a little walking)
10 rounds of
5 Pull-ups
10 Push-ups
15 Squats
800m run(a lot of walking)
36:41
I agree Karen. It felt really good to do this. We have made progress!
WOD
Half Murph!
800 meters
50 pull ups, 30", 1/3 mat
100 push ups
150 squats
800 meters
34 minutes. Yeah!
Half Murph
800 m run
50pull ups, 100 pus ups (1/2 girl, 1/2 boy), 150 squats (divided into 10 sets)
800 m run
25:47
Great way to start the day!!!
Half Murph
800 m run
50pull ups, 100 pus ups (1/2 girl, 1/2 boy), 150 squats (divided into 10 sets)
800 m run
25:47
Great way to start the day!!!
Half Murphy 27:37...blaaaaaa.
It's always more fun to work out with friends.....I wish I knew that every run I made had someone out there to say, "Keep going..you're doing great!"
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