Time: 7:00 a.m.
Skill work:
Kipping Pull-ups
Shoulder Press
5 x 5
Compare to 12/03/09.
10 minute AMRAP of:
10 Power Cleans (50% of max)
10 Burpees
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7 comments:
Hey Kiley,
Just want you to know that I didn't mean to say you and Phil WEREN'T super smart and creative. I just thought you invented this whole thing.I didn't realize this program had been invented by someone else.By all means you two are some of the smartest people I know REALLY!!!! I don't want to have to do extra Burpees for insubordination when I get back Ha! Ha!
Just so you know I tell all of my friends here that you two are my own personal Jillian and Bob just like the biggest loser.
Hello to all of you it was good to hear from everyone :)
I think you were mistaken when you told Leslie there would only be 10 burpees for this workout.
Terry - HAHAHAHAHA! You won't have to do insubordination Burpees if you come back ready to work hard! =) Jillian and Bob are awaiting your return!!! =)
Lori - Well, I didn't THINK there were more Burpees, until I read my sheet. THEN...that's when I told her the rest was a surprise...=)
overhead squat 5x5
5x30
5x45
5x50
5x55
5x60 (PR)
WOD: 10 min AMRAP
10 Power cleans (65#)
10 burpees
3 full rounds...then finished with some slow burpees due to pulling something in my back.
It feels better today. :)
overhead squat 5x5
5x12
5x30
5x35
5x45
0x55(f)
2x50(f)
10 min AMRAP:
10 power cleans (45#)
10 burpees
4 rounds + 10 power cleans
Shoulder press
5x12
5x30
5x35
5x45
2x55, failed,then 2x55
AMRAP
10 Power cleans 45#
10 Burpees
4 rounds + 3 power cleans
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