Time: 8:30 p.m.
Skill work:
Plyometrics
Shoulder Press
5 x 5
Compare to 09/30/09.
8 minute AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
Compare to 10/26/09.
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3 comments:
shoulder press 5x5
30x5
40x5
45x5
50x5
55x5
8 min AMRAP
50 ft lunges w/25# bumber
10 burpees
5 burpees short of 4 rounds
killer workout!!
shoulder press 5x5
5 x 45
10x 55
5 x 75
1 x 95 (PR!)
8 min AMRAP
50 ft lunges 2/10# weight (PR)
10 burpees
10 burpees short of 3 rounds
DITTO on the Killer workout.
This was exceptional for me as this is the first time I was able to do the full lunge AND with a weight above my head.
shoulder press
45 10
55 5
60 5
65 2 (f)
8 min amrap
50 ft overhead walking lunges
20 situps
5 rounds
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