Time: 6:30 p.m.
Would an early morning weekday be a suitable option to replace the Wednesday evening time? I would only want to do that if there were a significant number of you interested in it. Please either talk to me at class or post your comments here as to whether or not this would help you.
Overhead Squat
5 x 5
Compare to 10/12/09.
5 rounds for time of:
1 Down and Back
2 DB Deadlifts
3 DB Hang Power Cleans
4 DB Thrusters
5 Burpees
Would an early morning weekday be a suitable option to replace the Wednesday evening time? I would only want to do that if there were a significant number of you interested in it. Please either talk to me at class or post your comments here as to whether or not this would help you.
Overhead Squat
5 x 5
Compare to 10/12/09.
5 rounds for time of:
1 Down and Back
2 DB Deadlifts
3 DB Hang Power Cleans
4 DB Thrusters
5 Burpees
5 comments:
Tori
5:41
Overhead Squat
35
35
45
45
45
65x2
5x5 overhead squats - 12#
WOD
5 rounds for time
1. Down & back
2. Deadlifts - 12#
3. Hang Power Clean - 12#
4. Thrusters - 12#
5. Burpees
Time of 8:52
Cindy
9:01
l5lb dumb bells
5x5
over head squat
8lb
5x5 overhead squats
5 * 12#
5 * 12#
4 * 12#(f)
5 * 12#
5 * 12#
5 rounds for time:
1 Down & back
2 DB Deadlifts - 15#
3 DB Hang Power Clean - 15#
4 DB Thrusters - 15#
5 Burpees
Time of 9:10
5 x 5 oh squats with men's bar
5 rounds for time:
1 d &b
2 deadlifts 10#
3 Hang power clean 10#
4 thrusters 10#
5 Burpees
7:30
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