Time: 6:30 p.m.
"Nancy"
5 rounds for time of:
400m run
15 OHS 95#/65#
Compare to 10/11/09.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Ok, this is the right place for the Nancy to be posted.
WOD
Nancy
5 rounds of 400
15 OHS with 12#
Did 5 rounds of 400 and 4 rounds of 12# OHS in 30 mins.
WOD
Nancy
4 1/2 rounds of 400
1 round ohs with 45
3 rounds ohs with 30
Post a Comment