Time: 4:00 p.m.
Overhead Squat
5 x 3
Compare to 12/17/09.
For time:
1/2 Down-back
10 Thrusters
1/2 Down-back
10 Push-ups
1/2 Down-back
10 KB Swings 1 pood
1/2 Down-back
10 Push-ups
1/2 Down-back
10 Thrusters
1/2 Down-back
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2 comments:
OHS tried 12#, 17# 30#...ankle not happy so I did 5 sets of 5 KTE instead
For time:
(still working with a sore ankle)
1/2 Down-back (10 Thrusters)
10 Thrusters
1/2 Down-back(10 Push-ups)
10 Push-ups
1/2 Down-back(KB Swings)
10 KB Swings 1 pood
1/2 Down-back(10 Push-ups)
10 Push-ups
1/2 Down-back(I think I went strait to thrusters from here!)
10 Thrusters
1/2 Down-back(10 Thrusters
)
When I got home and got in the shower...my ankle was black and blue...not so sure I was wise for doing this! But iced my ankle at Newburn's and it looks good today.
Happy New Year. I am grateful for The Barn and Kiley and Phil!
For time:
4:35 and I used women's bar and 30lb dumbell for KB Swings
OH squats
Womens bar x 3
40 x 3
45 x 3
55 x 3
60 x 3 (failed on 3rd)
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