Time: 8:30 p.m.
Back Squat
5 x 5
Compare to 01/04/10.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 are sit-ups, and finally the last 8 are squats. There is no rest between exercises.
Record your total number of reps.
Compare to 10/24/09.
1 comment:
Back Squat 5*5
45 * 5
50 * 5
55 * 5
60 * 5
65 * 5
70 * 5
'Tabata something else'
8 intervals of 20 sec pullups = 93
8 intervals of 20 sec pushups = 69
8 intervals of 20 sec situps = 52
8 intervals of 20 sec squats = 63
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