Time 6:00 p.m.
Power Snatch
5 x 5
Compare to 01/09/10.
6 rounds for time of:
3 Hang Power Cleans (75% of max)
3 Down-backs
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
No comments:
Post a Comment