Time: 8:30 p.m.
Back Squat
5 x 3
Compare to 01/18/10.
3 rounds for time of:
5 Box jumps
10 Push-ups
20 Double-unders
30 Sit-ups
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2 comments:
Nice work last night you guys! It was so fun to see you both on higher boxes in the met con and squatting with some great form! Keep it up!
Back Squat 5 *3:
45 * 3
65 * 3
70 * 3
75 * 3
85 * 3
WOD:
3 rounds for time of:
5 Box jumps(12" box + 1 mat)
10 Push-ups
20 Double-unders(40 singles)
30 Sit-ups
8:46
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