Skill Work:
Hand Stand Push-Ups (HSPU)
20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.
Hand Stand Push-Ups (HSPU)
20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.
2 comments:
20 minute EMOM of "The DB Bear Complex": 2 * 10# weights
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
12 rounds + 5 deadlifts + 3 HPC
plus 4 feeling kinda sick breaks
20 min amrap
15#
5db deadlifts
5db upright rows
5db thrusters
20 rounds
Thanks for the change from hang power cleans!
My ankle is feeling better.
Post a Comment