Wednesday 01/13/10

Time: 6:00 p.m.

Skill Work:
Hand Stand Push-Ups (HSPU)

20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.

1 comment:

Lori G. said...

Kiley, Rowdy Newburn's dad passed away last night...Lori N. probably won't come tonight....I have CDT at church.

See you tomorrow.

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved