Time: 8:30 p.m.
Skill Work:
Plyometrics
Push Jerk
5 x 5
Compare to 02/04/10.
5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"
Compare to 09/30/09.
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2 comments:
Push Jerk 5 * 5:
45 * 5
55 * 5
60 * 5
65 * 5
70 * 5
5 rounds for time of:
10 SDHP, 45#
10 Push-ups
10 Box Jumps, 1 matt +12"
8:48
Push Jerk
45-5
55-5
60-5
65-5
70-f
5rounds for time of
10 sdhp 45#
10 pushups (5 toes, 5 knees)
10 box jumps 18" learned to jump from flat feet instead of on my toes...who knew?! It was less of a stress to get my feet up to 18"!
Newburn still kicked my butt! Wow, Lori!! You are a beast!
9:14
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