Thursday 02/11/10

Time: 8:30 p.m.


Skill Work:
Plyometrics


Push Jerk
5 x 5

Compare to 02/04/10.


5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"

Compare to 09/30/09.

2 comments:

Lori Newburn said...

Push Jerk 5 * 5:
45 * 5
55 * 5
60 * 5
65 * 5
70 * 5

5 rounds for time of:
10 SDHP, 45#
10 Push-ups
10 Box Jumps, 1 matt +12"

8:48

Lori G. said...

Push Jerk
45-5
55-5
60-5
65-5
70-f

5rounds for time of
10 sdhp 45#
10 pushups (5 toes, 5 knees)
10 box jumps 18" learned to jump from flat feet instead of on my toes...who knew?! It was less of a stress to get my feet up to 18"!

Newburn still kicked my butt! Wow, Lori!! You are a beast!

9:14

 
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