Push Jerk
5 x 3
Compare to 02/11/10.
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees
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Lori getting her kip on! (02/06/10)
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4 comments:
I did this at the big box gym...7 rounds.
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood (70 lb dumbell)
10 Burpees
For time: 9:28
200m run
15-12-9 reps of:
Squats (full)
Push-ups (9 on knees)
Pull-ups (18.4)
200m run
Push Jerk 5 * 3
55 * 3
60 * 3
65 * 3
70 * 3
75 * 2 failed on 3
15 min AMRAP:
1 down-back
5 KB swings-30#
10 burpees
6 rounds + run + KB + 3 burpees
15 Min. AMRAP
6 rounds, 1 DB, 5 KB, 9.5 Burpees
Push Jerks 5x3
45
55
60
65
70 (failed on last one)
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