Overhead Squat
5-5-5-5-5
Compare to 12/17/09.
10 min AMRAP of:
10 Burpees
20 Wall Balls, 20#/15#
40 Double-Unders
DB Bear Complex (03/01/10)
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3 comments:
Overhead Squat
5(55#)-5(65#)-5(75#)-5(85#)-5(95#)
Compare to 12/17/09. *2 rounds, and 1 burpee*
10 min AMRAP of:
10 Burpees
20 Wall Balls, 20#/15# *15#*
40 Double-Unders *all single subs ... 120*
Overhead Squat
5(30)
5(40)
5(50) 3 reps and 1 bail out
5(60) 3 reps and 1 bail out
5(50)
10 min AMRAP of:
10 Burpees
20 Wall Balls, 15#
40 Double-Unders (120 singles)
Result = 3 full rounds
3/5/10
Overhead Squat (5 X 5)
30lb, 40, 50, 60, 70
10min. AMRAP
(as many rounds as possible)
10 burpees
20 wall balls
40 double-unders (120 singles)
2 rounds + 10 burpees & 6 wall balls
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