Important! We'll start by meeting in the commons tonight and then go from there. CHS's musical is coming up in two weeks, so this may affect our class location tonight.
Skill Work
L-Sits
(If you weren't at class on Monday, we'll time your L-sit or scaled version today)
7 rounds for time of:
8 DB Front Squats, 50#/35#
12 Push-ups
8 DB Lunges, 50#/35#
(Courtesy of CF Omaha)
For both the front squats and the lunges, the DBs are held atop the shoulders (as you would in a DB thruster). For the lunges, simply step forward into a lunge (knee touching the ground) and then push off your lead leg to return to a standing position. These are not walking lunges.
DB Bear Complex - nice work! (03/01/10)
5 comments:
killer warmup followed by killer workout
7 rounds for time of:
8 DB Front Squats 2@15#
12 Push-ups(half boy/half girl)
8 DB Lunges
14:11
Nice work tonight, everyone! A special shout out to Lori P. on the new push-ups! Woot wooooot!
L-Sits : 42 sec ... H
(If you weren't at class on Monday, we'll time your L-sit or scaled version today)
7 rounds for time of:
8 DB Front Squats, 50#/35#: 45#
12 Push-ups
8 DB Lunges, 50#/35#: 45#
*last done ... did not catch end time 20 min ish ... i thank
7 rounds for time
8 DB front squats 15#
12 pushups (3 boy/9 girl)
8 Db lunges
15:31
7 rounds for time of:
8 DB Front Squats, 15#
12 Push-ups half and half
8 DB Lunges, 15#
12:06
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