If it's above freezing, going outside is always an option, so come prepared - today included!
Also, we haven't had burpees in our warm-up for a while now, but I sense their return - make sure you are posting your workouts to the comments.
Skill Work
L-Sits
"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#
Compare to 12/16/09.
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4 comments:
Skill Work
L-Sits
My benchmark max = 12 seconds
Today: 75% of max (8 seconds) x 5 sets
Slightly bent legs (not H and not straight)
"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#
Today = 15:09 with 45# barbell.
A mental breakthrough as a result of doing 75 reps!
Thanks, Phil and Kiley, for the encouragement and coaching!
I love this stuff!
Skill Work -
L - sits 5 x 16 - 20 sec (h-sit)
Nancy
5 rounds for time of:
Sumo 'sdhp' x 40 reps @ 35 lb
15 overhead squat @ 35lb
= 15:15
It's a few hours post work out and I am still having trouble lifting my hands higher than my shoulders! Kiley and Phil - thanks for reminding me that 'Pain is just fear leaving the body'!!!!
Also, doesn't it look like Phil has a mustache in this picture? Phil, in case you were pondering growing one...here's what you might look like!
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