Overhead Squat
5-5-5-5-5
Compare to 03/16/10.
3 rounds for time of:
10 Deadlifts, 275#/185#
50 Double-Unders
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Note the elbows - higher than the bar. Nice work!
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3 comments:
Good job Sharon W.!
Overhead Squat
5(65#)-5(85#)-5(105#)-5(125#)-5(3x145#)
3 rounds for time of:
10 Deadlifts, 275#/185# (115#)
50 Double-Unders
10:34 secs
Tues: 4mile run, 7:30pace ... walked 1/4 mile at 2 miles
"Nancy"(Andy's version)
5 rounds for time of:
400m run (7:00 pace, treadmill)
15 OHS, 95#/65# (did burpees by mistake ... 4 x 80#, 1 x 90#)... 20min (ish!)
Overhead Squat
30-40-50-60(need to go lower at this weight)-50
3 rounds for time of:
10 Deadlifts, 275#/185# (105#)
50 Double-Unders (10 double-unders + 120 regular)
11:34 secs
My girls woke up and starting doing jump roping in their game!!
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