Time: 7:00 p.m.
We'll be having a 7:00 class tonight since we won't be having class tomorrow (due to the Blarney Stone 5K).
Surprise WOD!
This was tonight's WOD:
Overhead Squat
5-5-5-5-5
Compare to 03/06/10.
"Shorty"
5 rounds for time of:
1 Power Clean
3 Hang Squat Cleans
2 Jerks
Run 200 ft.
Rest 2 minutes and then repeat the 5 rounds. Your time includes the first 5 rounds, the 2 minute rest, and the last 5 rounds.
Guys' weight is 135#, and girls' weight is 95#. The jerks can be either push or split.
2 comments:
good job everyone ... good luck to team tcs tomorrow night
5(65#)x5(85#)x5(105#)x5(125#)x5(145#-F) Overhead Squat
Shorty
35# Dumbells (135# straight bar recommended) 9:47 w/ 2 minute break between 3x2x1,200 ft. sprint x 5 (2min break), repeat
Impressive sets of OH squatting by Andy "Squat Master" B!
"Shorty" time - 9:15 w/ 30 lb DBs
5 rounds:
1 power clean
3 hand power cleans
2 jerks
200 ft run
2 min rest
Repeat (another 5 rounds)
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