Time: 7:00 a.m.
Remember, from now on (rain or shine) outdoor workouts are fair game. Come ready!
"Chippin' Wood"
25 Wall Balls, 20#/15#
25 Box Jumps, 24"/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood
25 DB Push Press, 50#/35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 45#/25#
25 KB Swings, 2 pood/1.5 pood
25/12 Ring Dips
25/12 Jumping Pull-ups
200m run
Courtesy of CF Omaha. It was used as Event #6 at their tryouts for the CrossFit Affiliate Team Cup. We have slightly modified it to fit our equipment.
Phil showing good push-up form
4 comments:
The Saturday morning workout this week looks KILLER! Now that I got kicked out of the Y, I might need to start going on Saturday mornings...
"Chippin' Wood"
25 Wall Balls, 20#/15# (15#)
25 Box Jumps, 24"/18" (24")
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood (2 70 LB Buckets)
25 DB Push Press, 50#/35# (35#)
25 CTB Pull-ups (Kipping)
50 yards OH Walking Lunge, 45#/25# (45#)
25 KB Swings, 2 pood/1.5 pood (1.5 pood)
25/12 Ring Dips (jumping)
25/12 Jumping Pull-ups
200m run
Time = 21.38
Fantastic workout! Nice ending with a cool run outside. Great job everyone!
"Chippin' Wood"
25 Wall Balls, 20#/15# (20#)
25 Box Jumps, 24"/18" (24")
50 yards KB Farmer Carry, pood(2 pood)
25 DB Push Press, 35#
25 CTB Pull-ups (12"+1/3rd mat)
50 yards OH Walking Lunge, 45#
25 KB Swings, 1.5 pood
25 Ring Dips (jump cheaters)
25 Jumping Pull-ups (1/2) 12+1/3rd mat and 1/2 12" box)
200m run
22:32
Good job all!!!
"Chippin' Wood"25 Wall Balls, 20#/15#25 Box Jumps, 24"/18"50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood25 DB Push Press, 50#/35#25 CTB Pull-ups50 yards OH Walking Lunge, 45#/25#25 KB Swings, 2 pood/1.5 pood25/12 Ring Dips25/12 Jumping Pull-ups200m
my time 18:15
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