Reminder: There is a plant sale going on in the gym right now, so the workout will be mainly outside. Meet in the weight room, and we'll go from there. Be ready to run and Burpee outside!!!
Skill Work:
Plyometrics
6 rounds for time of:
400m Run
25 Burpees
Here's a cool video from the CrossFit main site. It's about tire flipping and it has some information/slow motion shots that might help in your cleaning and snatching. Check it out.
Lori getting nice depth!
2 comments:
Skill Work:
Plyometrics ... jump for max 24" + 11 mats
6 rounds for time of:
400m Run
25 Burpees
*5 rounds completed* ... 30 minutes
Plyometric work...box jumps
jumped 24" plus 1 and 1/3 mats
(P.R.)
6 rounds for time of:
(30 min cut off)
400m Run
25 Burpees
got done with 4 rounds and about 10 feet of running on the next 400......blaaaaaaaa.
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