Thursday 04/22/10

Time: 7:30 p.m.



Back Squat
5-5-5-3-3-3

Compare to 04/15/10.


3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups

Are you "skinny fat"?  I love the last few paragraphs in this little article.  

Andy getting chest to deck

2 comments:

Lori G. said...

3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups

13:43

worked on squats

trying to bend knees more than send butt out.

stretches: calf wall stretch, couch upper leg stretch, stretch band at knee.

Lori G. said...

This was my first time to swing a pood...I want a t-shirt that says, "I'm a pood-head!"

 
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