Time: 7:30 p.m.
Shoulder Press
5-5-5-3-3-3
Compare to 04/01/10.
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Compare to 11/18/09.
The following pictures are from the end of last Saturday's WOD, "Chippin Wood." I love that you guys finish strong and the way you all encourage each other. I hope you all experience that at TSC.
Henry
Andy
Phil
Lori
4 comments:
Good job Peeps!!!
Shoulder Press
5(75#)-5(85#)-5(95#)-3(115#)-3(135#)-3(155#)
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1 pood
12 Pull-ups(6kips/6 6"+mat jumps, repeat, 4kips/4kips/4 4"mat jumps
16:11
Shoulder press
33-5
38-5
43-2 (fail)
38-5
38-3
40.5-3
43-3
Helen
kbs- 30# dumbell
Pull ups 18" box + 2 mat widths
15:46
Shoulder Press
5-85
5-95
5-105
3-110
3-110
3-115
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood
12 Pull-ups(full kipping)
14:00
Shoulder Press
43#-5
53#-5
63#-2(fail)
63#-3
63#-3
63#-Fail (didn't wait long enough b/n sets)
"Helen"
3 rounds for time of:
400m run
21 KB Swings, (30# DB)
12 Pull-ups (18" box + 1 full mat)
17:03
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