Front Squat
5-5-5-5-5
Compare to 05/05/10.
1 DB Clean and Jerk
Bear Crawl
2 DB Clean and Jerks
Bear Crawl
3 DB Clean and Jerks
Bear Crawl
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10 DB Clean and Jerks
Bear Crawl
The prescribed load for the DB clean and jerks is 65#/45# (per DB). The cleans may be power or squat (but not hang), and the jerks may be push or split (push press is also acceptable). The bear crawl is a down-back using half of the basketball court. Start from the end line of the basketball court, bear crawl to half-court, and then bear crawl back to the end line.
Hanah gets some air for her wall ball shot.
05/05/10
05/05/10
6 comments:
Front Squat
5-95
5-105
5-115
5-125
5-135
1...10 DB Clean and Jerk (30#)
Bear Crawl
Did sets 1-9 before time expired.
Stunk it up tonight. Not sure where my head was, but sleep deprivation and my food choices today probably didn't help. Still have some back issues. Hopefully I'm over it by Wednesday.
Front Squat
5-55
5-65
5-75
5-85
5-90
1,2,...10 DB Clean & Jerk-20#
Bear Crawl
9 full sets
+ 10 DB clean & jerk
+ 1/4 bear crawl at 20 min.
JT
Front Squat
115/185/195/205/225
WOD time: 18:23
Becky
Front Squat
55/65/75/85/90
WOD time: 11:45
Front Squat
5-60 5-65 5-75 5-75 5-75
1 db clean and jerk 1 bear crawl to half court and back
2 db clean and jerk 1 bear crawl to half court and back
3.....10
15# dumb bells...weenie but,I'm glad I stayed low.
18:23 (I noticed that this is JT's time too...wonder if I hear correctly.)
5x55
5x65
5x75
5x80
5x80
Metcon for time: 17:40
Used 15# for clean and jerk
Front Squat
5-65
5-90
5-105
5-115
5-125 3-F-F
1-10 DB clean & Jerk (15#)
Bear Crawl
9 Full sets + 7 Clean & Jerk @ 20 Min.
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