Saturday 05/29/10

Plyometrics
Box Jumps - How high can you jump?


Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, 135#/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#/15#
40 KB Swings, 1.5 pood/1 pood
30 Box Jumps, 24"/18"
20 Burpees
10 yd Wheelbarrow Walk (per person)

JT locks out a push press.
05/24/10

4 comments:

AndyB said...

Plyometrics
Box Jumps - How high can you jump?
10 + 1/3 mat

Team WOD (PTodd & myself vs. Kevin and Brook ... we took the early lead, they caught us ... as my son would say ... epic failure = >)
In teams of two, complete the following for time: (split reps on most disciplines)
100 Double-unders (double / single pattern ... need to get past this)
90 Push-ups
80 Deadlifts, 135#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#
40 KB Swings, 1.5 pood
30 Box Jumps, 24"
20 Burpees
10 yd Wheelbarrow Walk (per person)
26:41

Brooke said...

plyos mat jumps
7 and 2 folds

team vod (ahaha it looks like i type with a
foreign accent...)
kevin and i were victorious
100 du's
90 pushups
80 deadlifts (93 lbs)
70 situps
60 pullups (to tell the truth, there's no way
ya'll could have beaten us when we used
jumping pullups and you did the real deal)
50 wall balls (15 lbs)
40 kb swings (1 POD) (if you know what i
mean...)
30 box jumps (18 in)
20 burpees
10 yd wb walk per person
23:08 (might be wrong on seconds)

JT said...

It's JT in the pic! Not TJ haha

Phil said...

Oops - sorry about that, JT! It's fixed now.

 
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