3-3-3-3-3
Compare to 05/19/10.
10 minute AMRAP of:
10 Power Cleans
10 Burpees
Load for power cleans is 60% of your 3RM (3 rep max) for power cleans.
Compare to 12/12/09.
J.T. maintaining a solid upright torso.
05/19/10
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Front Squat
3(165)-3(175)-3(185)-3(195)-3(205 pr)
10 minute AMRAP of:
10 Power Cleans (95#)
10 Burpees
4 rounds + 4 power cleans
Front Squat
3-55, 3-65, 3-75, 3-80, 3-85
10 min. AMRAP
10 power cleans 58#
10 burpees
4 rounds, 2 pc
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