Time: 5:30 a.m. and 6:00 p.m.
Power Clean
3-3-3-3-3
Compare to 05/03/10.
"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU
Everybody's favorite wall!
05/05/10
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8 comments:
Power Clean
3-3-3-3-3 (65-85-105-125-145)
Compare to 05/03/10.
"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155# **135#**
HSPU **3 plates, tried last set w/ 0 plates ... got through 5, finished w/ the 3 plates)
6:32
Great to have the morning classes -keep 'em coming! 6 people today - very cool.
Power Clean
3-3-3-3-3 (65-85-95-105-115)
"Diane"
21-15-9 reps for time of 4:47
Dead lifts 135# (next time increase by 20 lb)
HSPU 3 plates (next time use 2 plates)
Power Clean
3-65
3-75
6-95
3-105
"Diane"
21-15-9 reps for time of: 9:05
Deadlifts, 115#
HSPU (3 15# plates)
First time doing HSPU, not too bad! Wasn't sure if I would get through the first 21 or not. 115# was perfect on the deadlift for this WO.
Power Clean
3-3-3-3-3 (53-63-73-78-83)
"Diane"
21-15-9 reps for time of:
Deadlifts, 95#
HSPU- Push press w/2*20# db
7:05
Morning crew! That was a great first "early a.m." class! Having 6 people show up for the first one was sweet, and you all showed up ready to go hard - nice work everyone!
Power Clean
3-3-3-3-3 (63-73-83-83-83)
"Diane"
21-15-9 reps for time of:
Deadlifts, 123#
HSPU w/ small blue medicine ball
8:53
53-3
63-3
68-2(fail on 3)
63-3
68-2(fail on 3)
Deadlift-90# 21-15-9
20-hspu
15-hspu
9-hspu (bumps)
Time: I can't remember and I forgot to write it down!!
Power Clean
3-65#
3-75#
3-85#
3-85#
3-95# (1-F-F)
"Diane"
21-15-9 reps for time of:
Deadlifts, 95#
HSPU (shoulder press 20# for 1st 21 & then 15# for remaining)
7:30
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