3 x 5
For time:
10! reps of KB Swings, 2 pood/1.5 pood
1 Down-back (bball court)
(Inspired by CF Football)
We use "10!" to mean "10-9-8-7-6-5-4-3-2-1," so you will do 10 KB swings, run a down-back, 9 KB swings, run a down-back, 8 KB swings, run a down-back, . . . , 1 KB swing, and run a down-back.
Phil W. and Lori N. work on snatching
07/05/10
1 comment:
Warm up, 3 rounds
5 pass throughs, 5 strict pullups, 5 pushups, 5 ohs.
Bench press 3x5
post warm up, 3 sets at 125? lb, last two assisted.
For time, 10! kb swing and down back
used 45lb dumb bell
time 5:50
Peter
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