Snatch-related
OHS + Snatch Balance
4 x 2 + 2
This means you will do 2 OHS and then 2 snatch balances - then set the bar down. That is 1 set of "2 + 2" - you will do 4 sets in all.
Keep the weights relatively light - we're working on a consistent and solid receiving position for the snatch.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to 11/25/09.
Darin getting some air
07/07/10
2 comments:
OHS/Snatch Balance
4(2+2)
Two overhead squats followed by two snatch balance
4-12#, 4-30, 4-30, 4-30
Angie
100 pullups (kipping with purple and red bands...my first skin breakage!)
100 pushups
46 situps
0 squats
It took me 30 minutes to get this far!!!
Warm up with pass throughs, OHS, and burpees... yeah!!!
OHS 4(2+2)
30lb, 45lb, 65lb, 65lb
Oh Angie...
100 pull ups green/red bands
must reduce to groups of 5 at a time(in beginning) to speed up getting to 100.
100 pushups
groups of 3, must do more pushups to improve time
No situps or squats. Next time? Took 30 minutes and some change.
PT
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