Saturday 07/24/10

Skill Work
Kipping Pull-ups or KTE


"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 Wall Ball Shots, 20#/15#
Run 400m
25 Pull-ups

"The Crucible" is modeled after a workout called "The 300," which is a workout that was performed by some of the actors and stuntmen involved in the movie "The 300." The reps add up to a total of 300, and there is a 400m run added in there for extra fun!


 Becky going after some back squats
07/12/10

10 comments:

Unknown said...

Skillwork = Kipping/KTE...keep working.

"The Crucible"
For time:
25 Pull-ups (Green/red band)
50 Deadlifts, 65#
50 Push-ups
50 Box Jumps, 18"
50 KTE (subbed sit-ups)
50 Wall Ball Shots, 10#
Run 400m
25 Pull-ups (Blue Band)

31:31

Lori G. said...

"The Crucible"
For time:
25 Pull-ups purple + red
50 Deadliftz 53#
50 Push-ups
50 Box Jumps, 18"
50 KTE sit ups
50 Wall Ball Shots, 10#
Run 400m
25 Pull-ups
28:03

AndyB said...

"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 24"
50 KTE (20 ... the rest sit ups)
50 Wall Ball Shots, 10# x 39, 15# x 11
Run 400m
25 Pull-ups

AndyB said...

OOOps! 33:15

Unknown said...

Skill work = Wall stands elude me.

"The Crucible"
For time:
25 Pull-ups (green only)
50 Deadlifts, 70#
50 Push-ups
50 Box Jumps, 18"
50 KTE (subbed sit-ups)
50 Wall Ball Shots, 15#
Run 400m
25 Pull-ups (green Band)

28:18

Run is for fun. I like it!

PETER

AndyB said...

***Did this one again, for fun???*** Tues 7/27*** Phil, Becky, & Sarah

25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 24"
50 KTE (20, the rest sit ups)
50 Wall Ball Shots, 15#x11, 10#x39
Run 400m
25 Pull-ups

AndyB said...

OOOpps again ... better time ... 28:49

Lori Newburn said...

"The Crucible"
For time:
25 Pull-ups (blue/red band)
50 Deadlifts, 65#
50 Push-ups
50 Box Jumps, 18"
50 KTE (sit-ups)
50 Wall Balls, 10#
Run 400m
25 Pull-ups

42:48

Phil W said...

7/27 5:30am...with Andy, Becky and Sarah...wanted to share in the fun and challenge!

"The Crucible"
For time: 22:20
25 Pull-ups (all kipping)
50 Deadlifts, 135#/95# (95#)
50 Push-ups
50 Box Jumps, 24"/18" (24")
50 KTE (subbed situps)
50 Wall Ball Shots, 20#/15# (10#)
Run 400m
25 Pull-ups (all kipping)

Sarah said...

"The Crucible"
For time:
25 Pull-ups (purple band)
50 Deadlifts, 63#
50 Push-ups
50 Box Jumps, 18"
50 KTE (sit-ups)
50 Wall Balls, 10#
Run 400m
25 Pull-ups

28:04

 
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