Kipping Pull-ups or KTE
"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 Wall Ball Shots, 20#/15#
Run 400m
25 Pull-ups
"The Crucible" is modeled after a workout called "The 300," which is a workout that was performed by some of the actors and stuntmen involved in the movie "The 300." The reps add up to a total of 300, and there is a 400m run added in there for extra fun!
Becky going after some back squats
07/12/10
10 comments:
Skillwork = Kipping/KTE...keep working.
"The Crucible"
For time:
25 Pull-ups (Green/red band)
50 Deadlifts, 65#
50 Push-ups
50 Box Jumps, 18"
50 KTE (subbed sit-ups)
50 Wall Ball Shots, 10#
Run 400m
25 Pull-ups (Blue Band)
31:31
"The Crucible"
For time:
25 Pull-ups purple + red
50 Deadliftz 53#
50 Push-ups
50 Box Jumps, 18"
50 KTE sit ups
50 Wall Ball Shots, 10#
Run 400m
25 Pull-ups
28:03
"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 24"
50 KTE (20 ... the rest sit ups)
50 Wall Ball Shots, 10# x 39, 15# x 11
Run 400m
25 Pull-ups
OOOps! 33:15
Skill work = Wall stands elude me.
"The Crucible"
For time:
25 Pull-ups (green only)
50 Deadlifts, 70#
50 Push-ups
50 Box Jumps, 18"
50 KTE (subbed sit-ups)
50 Wall Ball Shots, 15#
Run 400m
25 Pull-ups (green Band)
28:18
Run is for fun. I like it!
PETER
***Did this one again, for fun???*** Tues 7/27*** Phil, Becky, & Sarah
25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 24"
50 KTE (20, the rest sit ups)
50 Wall Ball Shots, 15#x11, 10#x39
Run 400m
25 Pull-ups
OOOpps again ... better time ... 28:49
"The Crucible"
For time:
25 Pull-ups (blue/red band)
50 Deadlifts, 65#
50 Push-ups
50 Box Jumps, 18"
50 KTE (sit-ups)
50 Wall Balls, 10#
Run 400m
25 Pull-ups
42:48
7/27 5:30am...with Andy, Becky and Sarah...wanted to share in the fun and challenge!
"The Crucible"
For time: 22:20
25 Pull-ups (all kipping)
50 Deadlifts, 135#/95# (95#)
50 Push-ups
50 Box Jumps, 24"/18" (24")
50 KTE (subbed situps)
50 Wall Ball Shots, 20#/15# (10#)
Run 400m
25 Pull-ups (all kipping)
"The Crucible"
For time:
25 Pull-ups (purple band)
50 Deadlifts, 63#
50 Push-ups
50 Box Jumps, 18"
50 KTE (sit-ups)
50 Wall Balls, 10#
Run 400m
25 Pull-ups
28:04
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