Double-unders
3 rounds for time of:
400m run
30 Box Jumps, 24"/18"
25 KB Swings, 1 pood/20#
20 Deadlifts, 205#/140#
Phil W. representing!
MS Ride Day 1
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4 comments:
Skill Work
Double-unders (12 straight ... pr)
3 rounds for time of:
400m run
30 Box Jumps, 24"
25 KB Swings, 1 pood ... 30#db
20 Deadlifts, 205#
27:13
Peter says...
3 rounds for time of:
400m run
30 Box Jumps, 18"
25 KB Swings, KB 16 kilograms?
20 Deadlifts, 165-135-135
27:43
JT
Used a 185# bar. and 1 pood for KB swings. Time was 26:35
Becky
used an 83# bar and 1 pood for KB swings for 1st round then 25# DB.
Time 19:52
At 24 hour...
No double unders.
3 rounds for time of: 24:01
400m run
30 Box Jumps, 24"/18" (24")
25 KB Swings, 1 pood/20# (30# db)
20 Deadlifts, 205#/140# (155#)
Lost form (rounded back) on deadlifts when fatigued...will see how back feels tomorrow.
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