Clean
2-2-2-2-2
10 min AMREAP of:
6 Squat Cleans, 125#/85#
12 Pull-ups
24 Double-unders
This is essentially an AMRAP, but your score will be the total number of reps instead of the total number of rounds. Curious as to this metcon's origin? Check out the inaugural CrossFit/USAW Open!
DB Hang Power Clean & Jerk and KTE
08/02/10
5 comments:
Clean
2-2-2-2-2
65,75,95,115,125
10 min AMREAP of: 126 reps (3 full rounds)
6 Squat Cleans, 125#/85# (95#)
12 Pull-ups
24 Double-unders
A big welcome to Seth, another Wycliffe/Piedmont neighbor! Good job tonight and hope you decide to join in the fun with us all!
Grasshopper said...
Clean
2-2-2-2-2
75-105-125-125-125
(went up too fast)
10 min AMREAP of: 72 reps
6 Squat Cleans, 125#/85# (65#)
12 Pull-ups
24 Double-unders
Never done so many double-unders-PR
JT
Clean
135-145-155-165-185
AMREAP: 144 reps (used 115# for clean)
Becky
Clean
53-73-83-93-103*PR
AMREAP: 132 reps (used 73# for clean)
Clean 2-2-2-2-2
33,53,63,73,83
10 min AMREAP of:
6 Squat Cleans, 53#
12 Pull-ups (green/red bands)
24 Double-unders (12 double/48 single)
2 rounds + 1 clean
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