3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.
Compare to 01/27/10.
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Overhead squatting as a couple - a great way to add stability to your relationship!
08/11/10
5 comments:
"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 15#...29,25,19
SDHP, 75#...18,15,15
Box Jump, 24"...21,18,17
Push-press, 75#...20,16,15
Burp-ups, ... 6,5,2 (knocked out!)
Nice picture! Hilarious! "A couple that squats together stays together"
Becky
used 10# med ball and 33# for weight
(it was "light" but couldn't do anything more this week...I was dying)
Wall Ball 26, 29,22
SDHP 24, 19, 19
Box Jumps 22,25,20
Push Press 29,22, 22
Burp Ups 4, 5, 4
Peter Burpee Todd said...
Wall Ball 28-21-19 (15#)
SDHP 13-10-10
Box Jumps 17-16-16 (18")
Push Press 9-7-8
Burp Ups 7-6-6 (used step)
Minute Rest (PR)
Used 75# bar
Total count: 193
JT
Wall Ball 15#...30,25,26
SDHP 75#...16,14,13
Box Jump 24"...16,14,18
Push Press 75#...10,13,15
Burp ups...7,7,7
Totals=79,73,79
"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots 26,18,17 (10#)
SDHP 22,15,15 (33#)
Box Jump 13,11,10 (18")
Push-press 17,13,14 (33#)
Burp-ups 3,4,4,(w/ 18" box)
Totals = 81,61,60
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