5-5-5-5-5
Compare to 06/28/10.
10 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex - he writes about it in CrossFit Journal #58.
Compare to 03/01/10.
Seth during the 1st pull of the clean
08/05/10
4 comments:
Overhead Squat
5(95)-5(105)-5(115)-5(125)-5(135 pr)
10 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
2 x 45dbs
1 x 45 (fail)
6 x 25
1 x 45
Overhead Squat
5-5-5-5-5: 65,75,85,95,105 (PR!). OHS movement is finally improving...goal is 1 rep Bodyweight.
10 min EMOM of the "DB Bear Complex": 35#, skipped round 8
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
Apologies to Coach Becky for being a failure!
NO apologies needed Phil!!!
JT
95-115-125-135-145
used 35# DBS
Becky
45-65-75-80-80 (going low for vball 2 a days)
Used 15# DBs (would've been light any other day)
Overhead Squat 5-5-5-5-5
45,55,65,65,65 (problems w/ form tonight...should have stretched more).
10 min EMOM of the "DB Bear Complex": 15# DB (next time use 20#)
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
Completed each round.
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