3 x 5
Compare to 06/23/10.
5 rounds for time of:
7 Deadlifts, 275#/185#
21 Vertical Jumps, 1 foot target from reach
100m Farmers Carry w/plates, 35#/25#
Courtesy CrossFit West Santa Cruz
Something to aspire to...enjoy!
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Another Power Couple at TSC, Phil and Sharon! 06/26/10
5 comments:
OHS
3 x 5
warmup 33x5, 43x5
53x1-f
53x5, 53x5, 53x5 last set not really low enough squat
5 rounds for time of:
7 Deadlifts, 103#
21 Vertical Jumps, pull up bar
100m Farmers Carry w/plates, 15# in each hand
13:47
OHS
3 x 5 (135#, failed on 3rd set ... but completed)
5 rounds for time of:
7 Deadlifts, 275#
21 Vertical Jumps, 1 foot target from reach ... two mats ... high bar
100m Farmers Carry w/plates, 25#
oooop ... time ... 18:30 ish
OHS 3 x 5
warmup 12x5, 22x5, 30x5
3x5:35#
5 rounds for time of:
7 Deadlifts, 115#
21 Vertical Jumps, pull up bar (1 matt)
100m Farmers Carry w/plates, 15# in each hand
14:52
OHS 3x5 @ 75# (wu = 45#, 65#)
5 rounds for time of:
7 Deadlifts, 275#/185# (135#)
21 Vertical Jumps, 1 foot target from reach (pull-up bar)
100m Farmers Carry w/plates, 35#/25# (15# bumper plate each hand)
13:35
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