New 5:30 A.M. Class on Mondays!

Starting on 09/13/10, Mondays will have both a 5:30 a.m. class as well as a 7:30 p.m. class.  We hope this will allow more flexibility in your training schedules!

Note: This does not include Labor Day (09/06/10) since we have no class that day.


In other news, don't miss this Saturday's class! It's a great way to kick off Labor Day weekend, and . . . it will be a classic workout - pretty well-known in the CrossFit world.

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