2-2-2-2-2
Compare to 08/23/10.
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
Mid-"Crucible," Darin demonstrates the proper finishing position for a box jump - full knee and hip extension.
07/24/10
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3 comments:
Great to see Peter again!
Hang Power Snatch
2-2-2-2-2
95-135-115-125-135
135 was too much too soon
Went lower to work on form
Fran Got Hops!
6:20
30" box
Peter said...
Awhh, JT you make me blush.
65-65-65-65-85
Worked on form.
Fran Got Hops
6:50
24"box
Hang Power Snatch
2-2-2-2-2
33# warm up
38#, 43#, 48#, 53#(poor form), 58-fail, back to 53#, took all weight off and practiced with just the bar to work on speed.
Fran Got Hops
21-15-9
18" box plus 1 mat box jumps
pull ups kipped with the purple band
8:51
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